There are, generally speaking, four main types of sports massage techniques: Pre-event, post event, restorative, maintenance and rehabilitation massage. Learn about each technique and when they would be used to best suit your performance or recovery.
Sports Massage Questions
Athletes come in all shapes, sizes and builds, and often have questions when they want to consider getting a massage. We do our best to answer as many as possible here on our site so that you've got the answers to your most common questions.
Learn More About Our Sports Massage Services
We provide Sports massage services here at Got Knots, so learn more about it before scheduling an appointment.
It's perfect for professional athletes or even weekend warriors who want to relieve pain, promote healing and recover from injuries more quickly so they can get back to the game.
What Are the Differences Between Deep Tissue and Sports Massage?
Whether you’re a chronic pain sufferer or an athlete looking to enhance your physical performance, this article will provide valuable insights into the differenes between Deep Tissue Massage and Sports Massage, and which technique would best suit your needs. From sustained pressure strokes to stretching techniques, this article breaks down the key differences between deep tissue and sports massages in easy-to-understand language.