There are, generally speaking, four main types of sports massage techniques: Pre-event, post event, restorative, maintenance and rehabilitation massage. Learn about each technique and when they would be used to best suit your performance or recovery.
Whether you’re a chronic pain sufferer or an athlete looking to enhance your physical performance, this article will provide valuable insights into the differenes between Deep Tissue Massage and Sports Massage, and which technique would best suit your needs. From sustained pressure strokes to stretching techniques, this article breaks down the key differences between deep tissue and sports massages in easy-to-understand language.
