Young Man with Winter Blues Walks on a Beach

Beat the Winter Blues with Therapeutic Massage Therapy

During the winter season in Edmonton, shorter days and lack of sunlight can leave many people feeling drained, unmotivated, and emotionally low. While Seasonal Affective Disorder (SAD) is a serious form of depression, many Edmontonians experience milder but still disruptive symptoms of fatigue, irritability, and stress. The winter blues impact an even larger portion of […]

Beat the Winter Blues with Therapeutic Massage Therapy Read More »

Massage therapy can provide relief from Seasonal Affective Disorder

Holistic Approaches to Managing Seasonal Affective Disorder (SAD) with Massage Therapy

Massage therapy can play a significant role in alleviating the symptoms of Seasonal Affective Disorder (SAD). By boosting serotonin levels, reducing stress, and relieving physical discomfort, massage supports emotional well-being and complements light therapy. Regular sessions can improve mood, reduce anxiety, and provide much-needed relief from SAD’s mental and physical toll​

Holistic Approaches to Managing Seasonal Affective Disorder (SAD) with Massage Therapy Read More »

massage therapy for office workers with back or neck pain

Massage Therapy for Office Workers: Relieving the Stress of a Desk Job

At Got Knots, we specialize in massage therapy for office workers, offering a powerful solution to the physical and mental challenges posed by sedentary work environments. Our approach is rooted in the belief that targeted therapy can significantly alleviate these negative effects, supporting your journey toward total wellness. Massage is more than a luxury; it’s an

Massage Therapy for Office Workers: Relieving the Stress of a Desk Job Read More »

Google Rating
4.9
Based on 216 reviews
js_loader
Scroll to Top