During the winter season in Edmonton, shorter days and lack of sunlight can leave many people feeling drained, unmotivated, and emotionally low. While Seasonal Affective Disorder (SAD) is a serious form of depression, many Edmontonians experience milder but still disruptive symptoms of fatigue, irritability, and stress. The winter blues impact an even larger portion of […]
Beat the Winter Blues with Therapeutic Massage Therapy Read More »
When choosing a male massage therapist, you might not realize the distinct advantages they can offer. Most people focus on qualifications or specific techniques, but the gender of your therapist can have a surprising impact on your overall experience. While female therapists dominate the massage therapy industry—about 66.7% of registered massage therapists in Alberta are
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Massage therapy can play a significant role in alleviating the symptoms of Seasonal Affective Disorder (SAD). By boosting serotonin levels, reducing stress, and relieving physical discomfort, massage supports emotional well-being and complements light therapy. Regular sessions can improve mood, reduce anxiety, and provide much-needed relief from SAD’s mental and physical toll
Holistic Approaches to Managing Seasonal Affective Disorder (SAD) with Massage Therapy Read More »
At Got Knots, we specialize in massage therapy for office workers, offering a powerful solution to the physical and mental challenges posed by sedentary work environments. Our approach is rooted in the belief that targeted therapy can significantly alleviate these negative effects, supporting your journey toward total wellness. Massage is more than a luxury; it’s an
Massage Therapy for Office Workers: Relieving the Stress of a Desk Job Read More »
Temporomandibular Joint (TMJ) disorders present a complex challenge, often linked to various factors, including posture. If you’re experiencing jaw pain or discomfort, understanding this connection is crucial. Learn how posture impacts TMJ health, drawing insights from dental and chiropractic perspectives.
The Connection Between Posture and TMJ Pain Read More »
Discover the healing benefits of Trigger Point Therapy, a go-to massage technique for targeting muscle knots and chronic pain. Perfect for athletes and active folks here in Edmonton, this guide dives into common trigger points, how the therapy works, its benefits, and special tips for pregnant women.
Trigger Point Therapy: The Key To Unlocking Muscle Relief Read More »
Designed to go beyond traditional massage techniques, we’ll dive into how hot stone therapy is perfect for athletes, aids in muscle recovery, offers pain relief, and melts away stress. Whether you’re a weekend warrior cycling Edmonton’s river valley trails or just craving some ‘me time,’ this guide has you covered.
Hot Stone Therapy: Uncovering the Benefits Read More »
Discover the profound benefits of massage for kids. It’s not just for adults anymore! This natural approach promotes emotional and physical well-being in children. Why should you care? Simple. It’s about your child’s overall health. Not just relaxation, but real, tangible benefits. Intrigued? Let’s dig in! Why Is Kids Massage Important for Parents? So, as
Top 7 Benefits of Massage for Kids Read More »
There are, generally speaking, four main types of sports massage techniques: Pre-event, post event, restorative, maintenance and rehabilitation massage. Learn about each technique and when they would be used to best suit your performance or recovery.
Understanding the Different Sports Massage Techniques Read More »
