There are, generally speaking, four main types of sports massage techniques: Pre-event, post event, restorative, maintenance and rehabilitation massage. Learn about each technique and when they would be used to best suit your performance or recovery.
What Are the Differences Between Deep Tissue and Sports Massage?
Whether you’re a chronic pain sufferer or an athlete looking to enhance your physical performance, this article will provide valuable insights into the differenes between Deep Tissue Massage and Sports Massage, and which technique would best suit your needs. From sustained pressure strokes to stretching techniques, this article breaks down the key differences between deep tissue and sports massages in easy-to-understand language.
What is Child Massage?
Child massage is a therapeutic practice that uses touch and gentle pressure to promote physical and emotional well-being in children of all ages. It can provide numerous benefits, such as improving sleep patterns, reducing stress and anxiety, and promoting healthy growth and development.
Do You Have Questions About Children’s Massage? We’ve got the Answers
In this article, we address common questions about children’s massage therapy. We explore how massage can benefit kids with ADHD and anxiety, whether deep tissue massage is appropriate for children, and how to properly massage a child’s legs and the youngest age for a children’s massage. Join us as we discuss the benefits of massage therapy for children and provide insight on how to make this experience safe and enjoyable for your little ones.
What is the difference between a massage and a prenatal massage?
The biggest difference between massage and prenatal massage is body positioning on the table. This is assuming your wondering the difference between a woman who is NOT pregnant vs one who is is. During a pregnancy or prenatal massage pillows and bolsters are used for client comfort. Massage of Your Front At Around 20 weeks, […]
What Are the Benefits of Massaging Kids?
The benefits of massaging kids are many. Kids are made of the same stuff as adults, but we tend to assume that because kids are younger, they don’t suffer from injuries the same way, or they will just get over it. Unfortunately, a sedentary lifestyle quickly becomes a hard habit to break. Much like adults, […]
Can Cupping Reduce Inflammation?
Cupping therapy is an alternative massage therapy that involves placing cups on the skin to create suction. It has been used for thousands of years to help with pain, inflammation, and relaxation. Recent studies suggest that cupping therapy can help reduce inflammation by stimulating muscle and fascia tension, improving blood and lymph circulation, and enhancing lymphatic drainage.
Can You Receive a Deep Tissue Massage While Pregnant?
Is it safe to get a deep tissue massage during pregnancy? If you’re looking for relief from pregnancy-related aches and pains, deep tissue massage may be a tempting option. However, there are important factors to consider before booking your appointment. Read on to learn more about the benefits and potential risks of deep tissue massage during pregnancy.
Can I lay on my stomach for massage while pregnant?
In this article, we will address some common concerns that pregnant women may have about massage therapy. Specifically, we will explore whether it is safe to lie on your stomach during a massage while pregnant and discuss the optimal side to lie on during a pregnancy massage. If you are an expectant mother and are curious about these topics, keep reading to learn more about how to best position yourself during your prenatal massage.