Wellness

Massage for seniors eases pain, improves mobility, and supports better sleep with gentle, customized care from massage therapists who adjust pressure and positions to your history so you rise calmer, looser, and ready for life.

When choosing a male massage therapist, you might not realize the distinct advantages they can offer. Most people focus on qualifications or specific techniques, but the gender of your therapist can have a surprising impact on your overall experience. While female therapists dominate the massage therapy industry—about 66.7% of registered massage therapists in Alberta are

Massage therapy can play a significant role in alleviating the symptoms of Seasonal Affective Disorder (SAD). By boosting serotonin levels, reducing stress, and relieving physical discomfort, massage supports emotional well-being and complements light therapy. Regular sessions can improve mood, reduce anxiety, and provide much-needed relief from SAD’s mental and physical toll​

At Got Knots, we specialize in massage therapy for office workers, offering a powerful solution to the physical and mental challenges posed by sedentary work environments. Our approach is rooted in the belief that targeted therapy can significantly alleviate these negative effects, supporting your journey toward total wellness. Massage is more than a luxury; it’s an

Temporomandibular Joint (TMJ) disorders present a complex challenge, often linked to various factors, including posture. If you’re experiencing jaw pain or discomfort, understanding this connection is crucial. Learn how posture impacts TMJ health, drawing insights from dental and chiropractic perspectives.