Wellness

Massage therapy can provide relief from Seasonal Affective Disorder

Holistic Approaches to Managing Seasonal Affective Disorder (SAD) with Massage Therapy

Massage therapy can play a significant role in alleviating the symptoms of Seasonal Affective Disorder (SAD). By boosting serotonin levels, reducing stress, and relieving physical discomfort, massage supports emotional well-being and complements light therapy. Regular sessions can improve mood, reduce anxiety, and provide much-needed relief from SAD’s mental and physical toll​

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massage therapy for office workers with back or neck pain

Massage Therapy for Office Workers: Relieving the Stress of a Desk Job

At Got Knots, we specialize in massage therapy for office workers, offering a powerful solution to the physical and mental challenges posed by sedentary work environments. Our approach is rooted in the belief that targeted therapy can significantly alleviate these negative effects, supporting your journey toward total wellness. Massage is more than a luxury; it’s an

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